I'm usually not the biggest fan of Mondays but today I'm feeling great. On Friday I met with a trainer who I immediately knew was th...

I found out yesterday, unofficially, that I have asthma. I've been suffering from allergies (itching and wheezing) for a while now and y...

I feel about a million times better after finally getting back to my yoga class after a week off. It was a grueling one too. Our normally sw...

It's been about 6 months now since I started going to my hot yoga classes and y'all know how much I love it but there's an inter...

Life is still busy and about to get busier. I promised myself that this year was going to be about progress not survival and that is taking ...

Nothing gets your mind rolling like being stuck in your house for almost a week! I've gone out for food and that is all. I feel like a b...

It's a crazy day here in the South gearing up for a really big winter storm. We just got back from the grocery store (along with everyon...