Thanks for all the well wishes on the injury front! I decided I would compromise and work out every other day this week which didn't sta...

Do you ever just get tired of fighting with yourself? I never fight with anyone. Only myself. Only about food and exercise. The debate rages...

Ever since my hero (and friend) Shelley started swimming I've been DESPERATE to get back in the pool. That and it went from spring stra...

I can't believe it's been a week since I last posted. What was worse is that I looked back on the positivity in that last post and r...

I'm back! My arm is feeling much better and my trainer is back from vacation just in time. I just had a great, sweaty workout despite ta...

It's been another non-stop week here but I'm hanging in there and enjoying my work even though there are not enough hours in the day...

Because of this: I did this: 2 minute 45 second plank! That is all :)