So I'm days away from finishing my huge consulting job - hanging on by a thread. I had the flu and still had to keep up with 16 hour day...

In my world, preparation is the second key ingredient for success in the fat fight. The first is accountability which I wrote about the oth...

I'm extra guilty of the things discussed in this great post my trainer wrote . My first week on my contract job in the burbs is coming t...

Now that my self proclaimed "year of discovery" has come to an end and the "putting it all into action" year has started...

"No-one ever told me what happens after you turn 40" I seem to say this a lot in my blog. Why? Because it truly blows. And I'm...

Happy new year everyone! My regular readers probably know that I'm usually a very positive person. Especially with the prospect of a fre...

I can't believe it but I'm still in the groove and seriously motivated. I ate A LOT over the weekend but it's not so devastating...