I'm totally beating myself up about it so I'm glad I read this latest and oh so timely blog post by my trainer.
It made me tear up a little because I believe it was yo-yo dieting that killed my father at 49. Constant weight change was hard on his heart. Now I'm following in his footsteps and this is NOT good.
This post is not as desperate as it sounds. I know what to do, I just have to make it through the next 5-6 days of work. Then we will revisit this issue! Let me know what y'all think of her post!