It's easy! All you have to do is:
run a 10k
eat whatever you want for the few days that follow
gain 7 pounds
That's what the scale said this morning. I honestly can't even believe it. All of my efforts for the month of June gone in a few short days. I'm totally devastated.
I feel like I'm running out of options. I've discussed this with my doctor and she's as perplexed as I am.
For now, I'm just going to keep doing what I'm doing and stay off the scale a while. Oh and quit thinking about it because it makes me cry!