Hi Y'all. I just hit my 16th year of living in Atlanta so I say that all the time now :)
Despite the hideous double mortgage payment incident, I haven't missed a beat and I'm truly proud of that. I so wanted to drown my sorrows in white bread and mac and cheese.
I started the 17 day diet Monday as planned and so far so good. The book is truly terrible. It talks about things like "becoming a hottie" and the food lists and recipes leave a lot to be desired. It's very basic - lean proteins, veggies, fruit and 2 servings of anything probiotic. That's the first 17 days. After that you slowly add whole grains back in. Maybe it's because I've done every diet known to man that it seems basic...that and I hate diets. I'm doing this because I had to do something.
I thought I'd be laying twitching in padded locked room like a heroin addict but it hasn't been that bad. After a dinner of protein and veggies I REALLY need a little something sweet so I've been having a sugar free jello pudding for 60 cals. Not on the plan but I don't see how it could really have that much of an effect on my progress.
Because there wasn't a ton of money to buy food this month, I roasted a 7 lb. chicken (more than I weighed as an infant!) on the grill and have therefore had very chicken-y week thus far. Chicken and vegetable soup has been great along with a spinach salad for lunch. Breakfast has been the same as always thankfully. Yogurt and berries - just omitted my usual handful of Kashi Go Lean Crunch. Dinner is some sort of protein on the grill (or more chicken) and veggies. I even did some mashed cauliflower which was a great starch substitute. There's not much more to it than that!
Today will be my first "challenge" which is lunch AND dinner out. The plan is to decide what I'm having ahead of time and sticking to it. It's really not that big of a deal I suppose...I just tend to make it a bigger deal than it needs to be.
A mid-week check in has me 4 lbs. down (hooray!) but I will report officially on Monday which will be 7 days from my start. I was up a full 11 pounds from my arm injury and I'm not wearing my new white pants again until that's gone!
On the fitness front, because I have a seriously awesome (and understanding) trainer, I've changed my personal training session over to one of her group sessions at least for the month. That way, I can still afford to have her - just not one-on-one (which I already miss!!). My schedule is pretty much the same as well Monday,Wednesday,Saturday is my group training which is a mix of pilates and weights, Tuesdays is my long standing bikram yoga class, Thursdays I run a 5k (on the treadmill for the summer) and Sundays have been my only off day. I'm planning on walking to my class on Saturday which is about 2 miles with a mega giant hill in both directions but since I have extra time on the weekends, I might as well make good use of it.
So it looks like I will make it over yet another huge hurdle in my life. I guess that's a huge part of this journey!!