Sometimes when I'm doing really well, I feel invincible and then when I make a bad choice, I beat myself up. I've been doing that all day and I thought it would be a good idea to blog about it and move on.
Friday night my husband was out. In the past I would have "stocked up" for this which is something Lyn always manages to blog so openly and honestly about. I would have gotten all my favorite food and settled in for a night of eating and watching TV. I was very proud of myself for going to yoga and coming home and eating some shrimp, spinach and white beans. Not sure what happened but by the time I had gone to bed, I had probably managed to eat another 500 calories in a kitchen that has nothing but healthy food in it. Way too much peanut butter, some cereal, a piece of chocolate, some Pop Chips.
The rest of the weekend I ate way too much and polished it off by drinking way too many cheap margaritas which of course led to waking up too hungover to work out.
I got on the scale this morning and saw the damage and was really disappointed with myself. I think that's the best way to put it. I'm not really upset about what I ate and/or drank. More about the fact that I "checked out" for the weekend and didn't even try to make up for it with exercise.
This particular part of this journey for me is all about self discovery. The why behind it all. After dwelling on this for far too long today I've come to the conclusion that last week I pushed myself too hard towards a number on the scale and probably didn't eat enough. That left me exhausted and starving by Friday night. I know better than that and will try not to let it happen again.
I'm hoping to undo the damage very quickly since I have a 5k to run on Saturday morning. The plan for the week is less meat and more water, making sure to fuel myself properly for the crazy amounts of exercise I'm doing.
Moving on now!!! Here's to a healthy week!