Always a new day...

I'm feeling MUCH better than last week thankfully so I thought I owed my blog some attention. Food poisoning is awful. I think it was grocery store sushi which is a bummer because I will never eat it again. Only the expensive stuff from now on!

The week has gotten off to a good start. I was really active over the weekend...well Saturday I was OVER active and Sunday was a little slow and sore. I had my group training class last night which was a killer and off to yoga tonight. I know that if I don't start doing cardio again regularly I'm not going to lose even though I feel great. The interesting this is my body fat is down between 7 and 10% which is probably why I feel great but again, I'm working too hard not be losing poundage.

I've been a little iffy with food yet so it's been hard to eat things like yogurt and vegetables but I'm still trying really hard to eat really healthy. I told my trainer that I almost ate something I shouldn't and then I remembered how hard our warm up was for this month and I didn't want to do that for nothing :) Yet another reason the exercise pays off.

Before I get back to work I wanted to say thank you so much to all my followers. I just hit the 500 mark and it was something I NEVER expected. I started this blog as a diary for myself and am still amazed every day that people care what I have to say! :) I'm not a writer by any means and it really means a lot that so many people have stuck around and supported me through good, bad, pounds lost, pounds gained. I've even made some wonderful friends along the way.