The scale FINALLY moved in the right direction. I lost 2 pounds this week which is exactly what I was hoping for. I didn't even suffer! I cut back on my carbs but still had pizza - just half the amount I normally would. I even ran again yesterday though it was a bad one. I was out of breath and slow even though I was on a treadmill in a nice, cool gym but that's what happens when you skip days. I realized I was being a little hard on myself because it was almost 2 miles and that's a pretty decent distance for a busy Thursday.
I'm blogging about my weight loss today in the hopes it will carry me through the weekend and keep me honest with my eating. I can easily put that back on over the weekend but I'm challenging myself to keep it off and start a new, healthy week 2 pounds lighter. I have 4:30 Bikram this afternoon which is always a great start to the weekend. I can also keep myself busy with some exercise, some gardening and lots of food prep for the week ahead.
Happy Friday everyone!