That is the noise I make walking today after rediscovering squats yesterday.
I'm breaking up with the Biggest Loser. That show last night was so awful I turned it off and only watched the weigh in. I'm not going to go on about it but it is SO not helpful. Have an injury? Here eat this Yoplait Yogurt. Need a quick lunch? Use a Ziplock bag (never mind what's in it). There was absolutely no focus on exercise or nutrition or anything. Just a bunch of swearing, bullying, whining, crying and bitching. It was barely even about weight loss at the weigh in!
I was having some anxiety issues last night and that didn't help at all! My anxiety attacks come at random and not very often so I took a xanax before bed and am just now coming back to life. I got up this morning, got on the elliptical, realized my ipod wasn't working and my legs were so sore that I couldn't even get it started. Don't worry though, I haven't given up on todays workout. I googled how to fix my ipod, left my workout clothes on and am going for another big walk at lunch. It's much cooler than it was last week when I did that so hopefully I won't feel as much like I'm going to die this time.
I feel like Peter Griffin this morning as I'm in a "you know what really grinds my gears" mood so I'm going to stop now ;) Have a great day everyone!!