That's what yesterday's Spark People page is saying. I really went under my calories yesterday because I never ate lunch. I'm still trying to establish my new routine with working for myself and suddenly it was 5:00.
I'm not going to make a habit of going under (or over!) my calories but sometimes it just doesn't seem logical to me to eat if I'm not hungry. I know all about fueling the metabolism and all that. I'm thinking I'll add some peanut butter or protein powder to my oatmeal and then maybe eat a little larger snack. I know I need it because I can feel it when my food wears off in the pool.
I swam 40 minutes this morning and will continue to do that until I can meet with my coach again next week to establish a lower body weight routine. We've already done upper body and abs but as you can imagine, he's a busy man this week. It was 14 this morning AND I had an 11:00 meeting. I thought about putting it off until the afternoon but that's dangerous so I just did it and it felt great. I was the only one in the pool for a while then had a 10 minute soak in the hot tub as my reward.
Not a very exciting post today but I'm making a point to post and update my calorie count every day even if it's boring! :)
Keep on keepin' on.