Week three of the challenge yields an (almost) 2 lb. loss for the week. That's a total of 10 since the challenge began!I've still been working out 6 days a week at 6am and eating really well and it's paying off. Some days I wish for bigger numbers but the way I'm living right now is maintainable over the long run and that's the key to keeping it off this time.
It's been a super busy week with extra hours at my part time job but I still managed 3-5 miles a day of intervals. That makes me very proud.
Tomorrow is another Body Pump class and then Sunday is the day my husband and I do at least 3 miles with the dogs both running and walking. He's lost 10 pounds too!
I'm really in the groove right now. Long may it continue!
Have a great weekend everyone!
Congrats on the loss - 10 pounds total is phenomenal! I need to take lessons from you! Hope you have a great weekend & keep up the great work!
ReplyDeleteWay to go !!! Wish you continued success!
ReplyDeleteKelly
Just keep it up! Like you said, it's a way of life you can maintain in the long run. Patience is key. I am learning that, s l o w l y .
ReplyDeleteThat's AWESOME!! Way to go! :) I thought I was getting into the groove of things but, yet again I've dive bombed from the exercise circuit lmao. But it's awesome to hear how great you're doing! :P
ReplyDeleteYou are doing so great, Tina!!! Congratulations - love how you have embraced your workouts!
ReplyDeleteGood job! Keep it going! Congrats to you!
ReplyDeleteWhoo! Way to go on the weight loss. Keep up the great work.
ReplyDeleteWe had the same weight loss this week, and virtually the same blog post too! 2lbs is terrific - a good sensible loss that will enable you to keep losing and keep it off too. If you need a bigger number, think 15.8 - that's what you've lost so far. And that's impressive. Keep having good weeks - well done!
ReplyDeleteYou are really on track. I'm finally on track, also, and it feels great!
ReplyDeleteGreat job!
ReplyDeleteI think slow & steady is the key to a life-style change that can be maintained. I know for myself, it can be frustrating to hit plateaus - but staying on track is key.
Workouts 6 days a week...??! You motivate me to do more!
Yay! I'm excited for you. Thanks for giving me some motivation!
ReplyDeleteall you need to do is watch what you eat and expend more energy than you consume.
ReplyDeleteLose weight by Acomplia 20 mg pill
Wow, Tina!!! Amazing job!!! I need to get moving, apparently. I only worked out four days a week last week...and had a slight gain! So maybe if I had done the 6 days like you, I would have been successful!!! Congrats!!!
ReplyDeleteGo Tina Go!
ReplyDelete