Friday, August 20, 2010

end of the week weigh in

Week three of the challenge yields an (almost) 2 lb. loss for the week. That's a total of 10 since the challenge began!

I've still been working out 6 days a week at 6am and eating really well and it's paying off. Some days I wish for bigger numbers but the way I'm living right now is maintainable over the long run and that's the key to keeping it off this time.

It's been a super busy week with extra hours at my part time job but I still managed 3-5 miles a day of intervals. That makes me very proud.

Tomorrow is another Body Pump class and then Sunday is the day my husband and I do at least 3 miles with the dogs both running and walking. He's lost 10 pounds too!

I'm really in the groove right now. Long may it continue!

Have a great weekend everyone!

15 comments:

  1. Congrats on the loss - 10 pounds total is phenomenal! I need to take lessons from you! Hope you have a great weekend & keep up the great work!

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  2. Way to go !!! Wish you continued success!

    Kelly

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  3. Just keep it up! Like you said, it's a way of life you can maintain in the long run. Patience is key. I am learning that, s l o w l y .

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  4. That's AWESOME!! Way to go! :) I thought I was getting into the groove of things but, yet again I've dive bombed from the exercise circuit lmao. But it's awesome to hear how great you're doing! :P

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  5. You are doing so great, Tina!!! Congratulations - love how you have embraced your workouts!

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  6. Good job! Keep it going! Congrats to you!

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  7. Whoo! Way to go on the weight loss. Keep up the great work.

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  8. We had the same weight loss this week, and virtually the same blog post too! 2lbs is terrific - a good sensible loss that will enable you to keep losing and keep it off too. If you need a bigger number, think 15.8 - that's what you've lost so far. And that's impressive. Keep having good weeks - well done!

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  9. You are really on track. I'm finally on track, also, and it feels great!

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  10. Great job!

    I think slow & steady is the key to a life-style change that can be maintained. I know for myself, it can be frustrating to hit plateaus - but staying on track is key.

    Workouts 6 days a week...??! You motivate me to do more!

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  11. Yay! I'm excited for you. Thanks for giving me some motivation!

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  12. all you need to do is watch what you eat and expend more energy than you consume.

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  13. Wow, Tina!!! Amazing job!!! I need to get moving, apparently. I only worked out four days a week last week...and had a slight gain! So maybe if I had done the 6 days like you, I would have been successful!!! Congrats!!!

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