Week three of the challenge yields an (almost) 2 lb. loss for the week. That's a total of 10 since the challenge began!
I've still been working out 6 days a week at 6am and eating really well and it's paying off. Some days I wish for bigger numbers but the way I'm living right now is maintainable over the long run and that's the key to keeping it off this time.
It's been a super busy week with extra hours at my part time job but I still managed 3-5 miles a day of intervals. That makes me very proud.
Tomorrow is another Body Pump class and then Sunday is the day my husband and I do at least 3 miles with the dogs both running and walking. He's lost 10 pounds too!
I'm really in the groove right now. Long may it continue!
Have a great weekend everyone!