Tammy my fellow Atlanta blogger is having a challenge! You can read all about it over at her blog.
I've never done a challenge before but I need a little motivation and some short term goals so I figure it can't hurt.
The only thing that did hurt is posting this today. I broke into the 230's last month and really want to get back on the downward trend. Lets see how low we can go by the end of the month!
I got a good start today. I was up at 5:45am after a restless night due to dogs and storms. I did 45 minutes on the treadmill and was soaked through with sweat. Since getting proper shoes, my hip has been better and I'm going to try running again tomorrow. I also added 20 minutes of stretching along with abs and push-ups on ball.
All healthy meals are planned for the week and the house has been cleared of Oreos.
Here's to a happy, healthy week! Join in the challenge if you can!