I started week 4 of couch to 5k today after a full day off yesterday (aside from a 20 minute dog walk!). For some reason I was really nervous and doubting I could do it. Probably because this is the point where I stopped the last time. I did really well considering it was a full 16 minutes of running although I couldn't do my additional 30 minutes of incline interval walking. My legs just weren't having it and I'm sure tomorrow will be a little easier.
I'm (still) so motivated and full of energy which is a good thing
as of this morning
I'm a registered participant of the Georgia Half Marathon.
I looked closely at the route for the first time this morning and at this point can't even really fathom the distance even though the course is through all familiar territory. I just have to put all fears aside and convince myself I will be able to do this by March. It's fun to have a huge goal but utterly terrifying at the same time.
I've been eating great as well and seeing big changes in my body, though not as much on the (damn) scale. I blame that on my weightlifting efforts at Body Pump but like I've said a million times before, I know it's necessary for my overall fitness. I'm hoping for at least a pound or 2 for my weigh in on Friday - the second to the last in the challenge! We're going out tomorrow night and I really need to compensate for that all week. If I'm careful, I can fit in a rosemary infused grapefruit margarita in a mason jar (my favorite drink on earth). Plus, grapefruit juice is healthy ;)